8 common mistakes every pregnant woman makes!

Even if you know everything about right eating habits, exercise and other nuances of pregnancy, there are still chances that you might fall prey to some of the most common mistakes that every expectant mother (mostly first-time mums) makes, albeit unknowingly. However, don’t fret about things now, there is still time for you to rectify your mistakes and get back on track. Here are some of the most common mistakes that women make during pregnancy.

Breast Cancer Awareness

Other than skin cancer, breast cancer is the most common cancer among American women. Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two years.

Menopause and Your Changing Body

In our culture, menopause is frequently seen as a negative milestone, a time of loss and is sometimes viewed as a disease or medical condition requiring a cure. With messages like this from the medical establishment and the media, it's no wonder many healthy women in the midst of this transition develop negative feelings towards their bodies.

5 best exercises during pregnancy

Congratulations on your pregnancy! Now you can sit back, relax and put your feet up for the next 9 months, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past 20 years. No longer is pregnancy viewed as a time to sit, watch TV and eat chocolate.